The Cycle Stops with You, Sister.
Here is what I need you to know, sister: You are not broken. You are just carrying patterns that were passed down to you before you were old enough to choose.You didn’t plant those roots, but you have the power to change what grows next. Your history is a part of your story, but it does not get to dictate your destiny. It takes immense courage to look at a generational cycle and decide that it ends with you—but you are exactly the woman for the job.
The Three Core Pillars Overview
- Pillar 1: BREAK (Weeks 1–4)
- B – Breathe to Center: Practicing The Lotus Breath Activity as an immediate, portable somatic grounding tool to calm anxiety and anchor focus.
- L – Language of Empathy: Deconstructing the heavy, invisible burdens women carry alone. Shifting from isolation to shared connection and mutual validation.
- Pillar 2: BUILD (Weeks 5–6)
- Resilience Boundaries: Eradicating old habits of people-pleasing and codependency. Learning how to set and keep boundaries as an act of self-preservation.
- Tracking Small Wins: Shifting how we look at challenges. Treating mistakes as data and tracking microscopic daily goals to build undeniable forward momentum.
- Pillar 3: CREATE (Weeks 7–8)
- M – Mindful Action & Narrative Expression: Using intentional journaling and creative materials to safely externalize heavy thoughts and rewrite your personal history.
- Legacy Mindset: Turning personal healing into a lasting, structural shift. Breaking the silence to create a smoother, healthier path for the generations coming behind you.
Tricia Gray is an author, speaker, CEO, and advocate. After tragically losing her mother to domestic violence in Louisiana at just 19 years old, Tricia chose to push through the profound childhood trauma to turn her pain into a lifelong purpose. Today she leverages over 15 years of community advocacy alongside an exceptional professional career as a healthcare executive, holding an MBA, MHA, and FACHE credentials while serving as a local Governing Board President.
The Full Experience Bundle
Masterclass + Both Physical Books
$297 Full Payment / Or 2 monthly payments of $159/mo (Secondary option beneath)
- Registration closes firm on Friday, September 18th so physical journals can be printed and shipped to your door before our first session on September 26th. Cohorts run on a rolling basis every 8 weeks.
- Included Deliverables: Full entry to all 8 live virtual cohort sessions and breakout rooms. Physical print copy of A Lotus Legacy and companion B.L.O.O.M. Journal shipped straight to your doorstep before our first session. Instant digital PDF copy download of the journal to preview layouts immediately.
The Access-Only Ticket
For Physical Book Owners
$247 Full Payment / Or 2 monthly payments of $129/mo
- Registration closes firm on Friday, September 18th so physical journals can be printed and shipped to your door before our first session on September 26th. Cohorts run on a rolling basis every 8 weeks.
- Included Deliverables: Full entry to all 8 live virtual cohort sessions and breakout rooms. Kindly ensure you purchase and have your own physical copies of the memoir and companion journal ready by your side before launch day.
My B.L.O.O.M. Companion Journal Only
- Audience Persona: Kindle/Amazon readers who just want the physical 8-week journal layout to write in on their own.
- Physical Deliverables: My B.L.O.O.M. Journal shipped directly.
- Does not include masterclass cohort seating or community breakout room entry.
High School, Non-Profit, & Campus Investment Packages
Transform entire school districts, multi-site non-profits, or large youth cohorts with scalable volume pricing designed for deep, lasting impact. Every package delivers custom toolkits that turn a single event into a lifelong practice of self-regulation and personal growth.